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Optimal Performance
Soft Tissue Therapy

Whatever your level of physical activity, move freely and without pain

Soft tissue therapy is a safe & effective form of massage treatment, which targets joints, muscles, tendons and ligaments.


It is used as a remedial treatment to treat postural concerns, everyday strains, sprains and pains, as well as helping to alleviate symptoms from chronic health conditions that affect the muscles and joints.

For sports people, soft tissue therapy & massage can treat & prevent injury, prepare the body for activity, speed up recovery and maintain optimal condition.

Massage can also influence the release of hormones & evidence supports the beneficial effects of massage therapy for those who experience anxiety, depression & occupational stress. 

Pregnancy Massage is offered from 12 weeks onwards, helping to soothe the aches and pains associated with growing a tiny life. Benefits may include promoting deep sleep, easing stress, enhancing energy levels, relieving back & shoulder pain & reducing any swelling to hands, legs & feet.




Appointments normally include a discussion about the reason for visit and details of any injury, issues or pain. Postural assessment and a range of movement and muscle testing may be undertaken. This enables understanding of the cause of the issue & appropriate treatment of symptoms, with a range of techniques individual to your needs. 



Treatment will typically combine traditional deep tissue massage with advanced techniques such as frictions, neuromuscular & muscle energy techniques, joint mobilisation & soft tissue release. 



Where appropriate, a bespoke rehabilitation plan will be provided to aid recovery & address the underlying cause of your issue.


What are the benefits of Soft Tissue Therapy?


Whether you are looking for:

remedial treatment for musculoskeletal injury

pregnancy massage

help with managing a chronic long term condition, anxiety or wellbeing

to enhance physicality or sporting performance


soft tissue therapy can help you attain & maintain your optimal performance.


Here are some of the benefits soft tissue massage therapy may provide: 

  • Improved mobility & flexibility

  • Reduce or relieve pain

  • Aid recovery post training

  • Aid recovery post injury or surgery

  • Reduce excessive tension & stress

  • Improved mental health & wellbeing


If you have any questions or need more information, please get in touch 

Appointments available:

Tuesday, Wednesday, Thursday, Saturday

Gift Vouchers Available

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