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Optimal Performance
Soft Tissue Therapy

Whatever your level of physical activity, move freely and without pain

Soft tissue therapy is a safe & effective form of remedial massage treatment which targets joints, muscles, tendons and ligaments.


It is used to treat injury, everyday strains, sprains and pains, as well as helping to alleviate symptoms from chronic health conditions that affect the muscles and joints.

For sports people, soft tissue therapy can help to reduce injury risk, prepare the body for activity & speed up recovery post activity. In the case of sports injury, we offer assessment, treatment and rehabilitation exercise plans to get you back to doing what you love.

Massage can also influence the release of hormones & evidence supports the beneficial effects of massage therapy for those who experience anxiety, depression or occupational stress. 

Pregnancy Massage is offered from 12 weeks onwards, helping to soothe the aches and pains associated with growing a tiny life. 




Appointments normally include a discussion about the reason for visit and details of any injury, issues or pain. Postural assessment, joint movement and muscle testing may be undertaken. This enables understanding of the cause of the issue & appropriate treatment of symptoms, with a range of techniques individual to your needs. 



Treatment will typically combine traditional deep tissue massage with advanced techniques such as frictions, neuromuscular & muscle energy techniques, joint mobilisation & soft tissue release. 



Where appropriate, a bespoke exercise rehabilitation plan will be provided to aid recovery & address the underlying cause of your issue.


If you have any questions or need more information, please get in touch 

Appointments available:

Tuesday, Wednesday, Thursday, Saturday

Gift Vouchers Available

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