Treatments
Soft Tissue Therapy & Remedial Massage
In addition to treating injury, soft tissue/massage therapy is ideal as a regular treatment or maintenance programme, to help with flexibility and mobility of muscles & joints.
It’s also great for wellness, with benefits including lowered stress, reduced anxiety & improved sleep.
Where appropriate, appointments include assessment, treatment & provision of rehabilitation plan.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a specialised soft tissue technique designed to stimulate your lymphatic system, helping to promote relaxation, reduce swelling & boost immunity.
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MLD may offer a range of benefits, including:
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Helping to alleviate fluid retention & reduce puffiness
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Supporting the body’s immune system
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Accelerating recovery & healing
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Assisting in flushing out metabolic waste and toxins
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Promoting relaxation and stress relief
Whether you’re recovering from an injury, managing chronic inflammation, or simply seeking a natural way to feel lighter and more energised, MLD can be a valuable addition to your health routine
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*Please note*
Treatment is not offered for Lymphoedema, caused by damage to the lymphatic system or problems with the movement and drainage of fluid in the lymphatic system due to genetics, cancer treatment, infection or injury.
Post surgical MLD is only offered 6 weeks post surgery where there have been no complications or infection.
The Runners MOT
The Runners MOT is suitable for runners of all abilities but may be of particular use to new runners, runners returning from injury or runners prone to injury.
The Runners MOT is designed to:
- assess if you are at increased risk of injury
- reduce your risk of injury
- assist with return to running
- help you move better
- improve performance
In addition to discussing lifestyle, training & goals, you will undergo a series of assessments that measure joint range of motion & muscle strength and consider functional movement.
Data is used to evaluate any increased risk of injury & to provide a personalised mobility & strength programme.​
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*Please note*
Does not include gait analysis or assessment of running technique
Maintenance Packages
Regular treatment can help manage long term chronic conditions.
For runners and sports people, regular treatment is often used to reduce risk of injury and can even help to improve performance.
'The Six Pack'
Buy 6 treatments and save up to £30​​
Gift Vouchers available to purchase
Dry Cupping Therapy
Dry Cupping is a technique that can be used in conjunction with massage therapy.
Plastic cups are applied to the skin and a suction pump is used to create a vacuum, causing a stretch to the skin and connective tissues. The technique has been found to be helpful in relieving muscle tension, muscular spasms and pain, headaches & back problems.
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