Treatments
Soft Tissue Therapy & Remedial Massage
In addition to treating injury, soft tissue/massage therapy is ideal as a regular preventative treatment or maintenance programme, to help keep muscles and connective tissue in good health.
It’s also great for wellness, with benefits including relieving stress, reducing anxiety & improving sleep.
Where appropriate, appointments include assessment, treatment & provision of rehabilitation plan.
The Runners MOT
The Runners MOT is suitable for runners of all abilities but may be of particular use to new runners, runners returning from injury or runners prone to injury.
The Runners MOT is designed to:
- assess if you are at increased risk of injury
- reduce your risk of injury
- assist with return to running
- help you move better
- improve performance
In addition to discussing lifestyle, training & goals, you will undergo a series of assessments that measure joint range of motion & muscle strength and consider functional movement.
Data is used to evaluate any increased risk of injury & to provide a personalised mobility & strength programme.
*Please note*
Does not include gait analysis or assessment of running technique
Dry Cupping Therapy
Dry Cupping is a technique that can be used in conjunction with massage therapy or as a standalone treatment.
Plastic cups are applied to the skin and a suction pump is used to create a vacuum. The technique is used for treating both acute and chronic muscle tension, muscular spasms and pain, headaches, back problems and aiding mobility of scar tissue.
Maintenance Packages
Regular treatment can help manage long term chronic conditions.
For runners and sports people, regular treatment is often used to reduce risk of injury and can even help to improve performance.
Buy 3 treatments and get a 10% discount
Buy 5 treatments and get a 6th free
Gift Vouchers also available to purchase towards cost of treatment or packages
Pregnancy Massage
Pregnancy massage offers a unique blend of soothing relaxation and uplifting stimulation during this transformative period, helping you feel supported and nurtured while at the same time relieving the aches and pains associated with growing a tiny life. Benefits may include promoting deep sleep, easing stress, enhancing energy levels and reducing back & shoulder pain & swelling to hands, legs & feet.
Treatment is offered from 12 weeks onwards & is performed in a side lying or seated position with you being carefully, comfortably positioned and supported with pillows.
Post natal treatment can also be provided.
