If you’ve ever noticed your joints feeling stiffer, heavier or just a bit grumpier when the temperature drops, you’re definitely not alone. Many people report that winter seems to make everything ache a little more & this seems especially true for those of us in our 40s, 50s & beyond. Is it just an old wives’ tale that the weather impacts on our joint health, or is there real science behind it? Well, I can tell you that there is  evidence to explain why joints often feel more

Whether you’re recovering from an injury, managing chronic inflammation, or simply seeking a natural way to feel lighter and more energised, MLD can be a valuable addition to your health routine

'Relative Energy Deficiency in Sport (RED-S)' is a condition that can affect both elite & recreational athletes, children active in sport & anyone else that is training hard without adequate fuelling. I f left unrecognised and untreated, it may drastically affect long-term performance and overall quality of life. What is RED-S? Relative energy deficiency in sport (RED-S) can happen when an athlete consistently does not consume enough calories to support their body’s energy d

How Sleep Fuels Your Brain and Repairs your Body Sleep is where the magic of recovery happens! While we sleep, muscle tissue repairs,...

As a Soft Tissue Therapist, my work involves close connection with and observation of clients skin. I am in a unique position that I when...

Can massage really increase muscle length, release knots and fix scar tissue?

Collagen is reported to be great for your skin, joints, bones, hair and also for ageing well & recovery after exercise. Is it true?

Everyone is talking about protein. What's the right amount, how do we source it and why is it important

Up until recently I knew very little about this neurological condition. It was my own mum’s diagnosis in 2022 that changed that; and...