Whether you’re recovering from an injury, managing chronic inflammation, or simply seeking a natural way to feel lighter and more energised, MLD can be a valuable addition to your health routine

'Relative Energy Deficiency in Sport (RED-S)' is a condition that can affect both elite & recreational athletes, children active in sport & anyone else that is training hard without adequate fuelling. I f left unrecognised and untreated, it may drastically affect long-term performance and overall quality of life. What is RED-S? Relative energy deficiency in sport (RED-S) can happen when an athlete consistently does not consume enough calories to support their body’s energy d

How Sleep Fuels Your Brain and Repairs your Body Sleep is where the magic of recovery happens! While we sleep, muscle tissue repairs,...

As a Soft Tissue Therapist, my work involves close connection with and observation of clients skin. I am in a unique position that I when...

Can massage really increase muscle length, release knots and fix scar tissue?

Collagen is reported to be great for your skin, joints, bones, hair and also for ageing well & recovery after exercise. Is it true?

Everyone is talking about protein. What's the right amount, how do we source it and why is it important

Up until recently I knew very little about this neurological condition. It was my own mum’s diagnosis in 2022 that changed that; and...

Overuse injuries can happen if we don’t give our body adequate time to adapt to the demands of the activity or recover properly

This blog explains the main reason for cause of injury in runners

More than a third of my clients are women over the age of 45 and one of the more common reasons for visiting me is because they are...

If you have ever pushed it a little too hard in the gym, on a run or in an exercise class, you may be all too familiar with the dreaded...

'PEACE & LOVE' is a comprehensive approach to management of soft tissue injury.

This is one of the most commonly asked questions...and the answer is dependant on you & your circumstances

Fibromyalgia & management of symptoms with soft tissue therapy

How Soft Tissue Therapy can help with the symptoms associated with Parkinson's

I recently read a blog that suggested therapists should encourage as much silence as possible during a massage. It went on to read that...

Anyone that has been for an appointment with me, will have heard me talk about fascia. Fascia is a layer of connective tissue under the...

The word arthritis is used to describe pain, swelling and stiffness in a joint or joints. Around 10 million people in the UK are thought...

We've all heard our joints make funny sounds, but ever wondered what those noises actually indicate? ​ Pop - Not the best noise to...