How much do you know about Parkinson’s?
Up until recently I knew very little about this neurological condition. It was my own mum’s diagnosis in 2022 that changed that; and...
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Jan 225 min
How to avoid overuse injuries in runners
Overuse injuries can happen if we don’t give our body adequate time to adapt to the demands of the activity or recover properly
124
Jan 222 min
Running Related Injury (RRI)
This blog explains the main reason for cause of injury in runners
82
Sep 25, 20235 min
Joint Pain in Women
More than a third of my clients are women over the age of 45 and one of the more common reasons for visiting me is because they are...
143
Jul 29, 20232 min
Delayed Onset of Muscle Soreness (DOMS)
If you have ever pushed it a little too hard in the gym, on a run or in an exercise class, you may be all too familiar with the dreaded...
67
Jun 19, 20234 min
Managing injury with PEACE & LOVE
'PEACE & LOVE' is a comprehensive approach to management of soft tissue injury.
43
Jun 8, 20232 min
How often should I get a sports massage/soft tissue treatment?
This is one of the most commonly asked questions...and the answer is dependant on you & your circumstances
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Mar 27, 20232 min
Parkinson's & Soft Tissue Therapy
How Soft Tissue Therapy can help with the symptoms associated with Parkinson's
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Mar 20, 20232 min
Should you talk during your treatment?
I recently read a blog that suggested therapists should encourage as much silence as possible during a massage. It went on to read that...
57
Mar 3, 20231 min
Why the health of our fascia is important
Anyone that has been for an appointment with me, will have heard me talk about fascia. Fascia is a layer of connective tissue under the...
13
Feb 20, 20233 min
Focus on Arthritis
The word arthritis is used to describe pain, swelling and stiffness in a joint or joints. Around 10 million people in the UK are thought...
26
Jan 26, 20232 min
Snap, Crackle & Pop!
We've all heard our joints make funny sounds, but ever wondered what those noises actually indicate? Pop - Not the best noise to...
30
Jan 22, 20233 min
Sports Massage vs. Soft Tissue Therapy
I’m often asked what the difference is between sports massage and soft tissue treatment. It’s a fair question and one which doesn’t have...
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