'Relative Energy Deficiency in Sport (RED-S)' is a condition that can affect both elite & recreational athletes, children active in sport & anyone else that is training hard without adequate fuelling. I f left unrecognised and untreated, it may drastically affect long-term performance and overall quality of life. What is RED-S? Relative energy deficiency in sport (RED-S) can happen when an athlete consistently does not consume enough calories to support their body’s energy d

Overuse injuries can happen if we don’t give our body adequate time to adapt to the demands of the activity or recover properly

This blog explains the main reason for cause of injury in runners